Bad news for sleep deprived people
Disruption of sleep at night or lack of sleep is a problem for everyone nowadays, but now experts have given alarming news in this regard.
According to a study in the UK, people who do not sleep at night or wake up in the middle of the night have a higher risk of early death.
The study included 500,000 middle-aged people and found that people with sleep problems, especially diabetics, had an 87 percent increased risk of dying from any cause.
Experts say that we already know that there is a strong link between sleep deprivation and poor health, but the new results are startling. He said that sleep problems of doctors should be taken very seriously so that the risk in them could be reduced.
He said that diabetes also increases the risk of death from various diseases by 67% but for such patients who suffer from insomnia or other sleep problems, the risk increases to 87%.
Earlier in 2019, a study by the University of California found that even less than one night’s sleep increases the risk of anxiety, fear or neurological disorders by up to 30%.
In a study published in the medical journal Nature Human Behavior, experts said that we have discovered a new benefit of deep sleep that reduces mental anxiety and anxiety by reorganizing brain connections throughout the night.
“Deep sleep helps prevent anxiety, as long as we do it every night,” he said. In simple words, sleep is a cure for mental disorders, fear and neurological disorders without medicine. Millions of people around the world suffer from these diseases.