Eggs are touted for other physical health benefits, including vitamin D, but now a new study has found that they can help with weight control, including reducing obesity.
According to media reports, a short but comprehensive study conducted by Spanish experts in a study published in the medical journal ‘Science Direct’ found that daily consumption of eggs not only helps in weight control, but also reduces body fat. And obesity is also reduced.
A study conducted by the University of Casilla La Mancha on more than 350 students between the ages of 18 and 30 showed that daily consumption of eggs not only helps in weight loss, but also helps in reducing body mass index. (BMI) is also better and stronger.
During the research, experts asked the volunteers to consume eggs daily and the volunteers were divided into different groups.
During the research, some volunteers were instructed to eat eggs without yolks while some volunteers were instructed to eat eggs with yolks and at the same time, the experts administered dietary questionnaires to the volunteers, assessed their BMI and also took x-rays of them. .
Research results show that daily consumption of eggs including yolk not only strengthens bones but also increases physical strength and improves mental and heart health along with weight loss.
The study found that although eating eggs without the yolk also had the best overall results, experts say eating whole eggs with the yolk is more beneficial.
According to experts, daily consumption of eggs not only helps in weight control, but it also removes body fat and increases physical strength along with bone strength.
Experts suggest that at least 5 eggs should be consumed daily and once a week.
In previous research, eggs have been declared better for mental and physical health, including vitamin D.
